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"Moving leads to
good health": physical exercise |
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| The equivalent of ½ hour
of quick walking each day, either walking, cycling or even
simply going upstairs, if possible for 10 minutes at a
time, is recommended. |
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| Instead of taking the car, make
short journeys on foot or by bike. If you use public transport,
get off one stop early... |
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| "Eating better leads
to good health": nutrition |
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| The role of pasta in nutrition |
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