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"Eating better leads
to good health": nutrition |
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| Eating well = a
balanced diet in order to provide for 100% of our nutritional
needs in order for the body to be properly maintained and
run. |
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| Recommended average
daily intakes |
- for an adult woman: 2000Kcal/day
- for an adult man: 2600Kcal/day |
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| These amounts should
be adjusted according to individuals’ age, sex and
physical activity. |
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| These intakes must
be broken down in order to provide for nutritional needs,
as follows: |
To provide energy: 55% carbohydrates
(1g = 4 Kcal)
To build up reserves: 32% fat (1g = 9
Kcal)
For cell-building: 10% protein (1g =
4 Kcal)
For vitality: vitamins and minerals |
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| "Moving leads to
good health": physical exercise |
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| The role of pasta in nutrition |
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